I noticed that after I went low-carb my pace got significantly slower at the same HR. I mean, MAJORLY slower.
Category: What to Eat
Will getting leaner make you a faster runner?
Dropping belly fat is a great way to avoid chronic health issues. But getting leaner is also a surefire way to GET FAST.
Can a Ketogenic Diet Make You a Better Ultra Runner (Part 1)?
You might be considering going low carb or even all the way to ketosis – with hopes of improving your performance as an ultra runner. My recommendation: jump right in and try it out.
troyfiggins.wordpress.com 